Friday May 05

5 Ways to Promote Harmony in Blended Families

    In the U.S., about half of marriages end in divorce. Children of divorce…

Friday May 05

Are Your First-Aid Skills Up to Date?

    While you're enjoying the last barbecues, picnics, Frisbee games and other summer adventures,…

Friday May 05

How Long Does It Really Take to Make…

  The difference between another failed diet and lifelong weight loss: habits. After all, while…

Friday May 05

6 Sugar-Free Ways to Sweeten Your Iced Coffee

  For most of my adult life, I didn't drink coffee; let alone, enjoy it.…

Friday May 05

How Playing Sports Can Help Special Needs Kids…

  The two dozen or so adolescents and a handful of young adults in their…

Friday May 05

Stressed, Depressed and Anxious in America

  Frequently, when a person experiences depression, it’s often – though not always – accompanied…

Friday May 05

Health Buzz: Fasting Diet Just As Effective As…

  An alternate-day fasting diet didn't do better at curbing weight loss than a more…

Friday May 05

Making Sense of the Stats on Binge Drinking

The trouble with statistics is that each morsel of information raises an infinite number of…

Sunday January 01

Why You Smoke When You're Drunk

You're sitting at the bar with your friends, having a great time. A couple of…

Sunday January 01

10 of the Best Winter Weight-Loss Tips

As soon as people find out I'm a nutrition professor and registered dietitian nutritionist, they…

Sunday January 01

Are Your First-Aid Skills Up to Date?

While you're enjoying the last barbecues, picnics, Frisbee games and other summer adventures, it's a…

Sunday January 01

How to Stay Safe on Your Next Trip

They’re not your everyday vacation incidents, but they do happen: on Tuesday evening, a 2-year-old…